General Health
Understanding SHA: what the new cover means for your family
SHA is Kenya's national health financing scheme. Here is how to register, what is covered and how to use it at a Level 4 hospital.
Health articles and patient guides
Written by our clinical teams to help you make confident decisions about your family's health and your organisation's wellness programmes.
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Featured articles
Gynaecology
Your antenatal visit schedule, explained trimester by trimester
Attending every ANC visit lowers the risk of complications. Our maternity team outlines the tests and checks expected at each stage.
General Health
Blocked ears, snoring and sinus pain: when to see an ENT specialist
Persistent ear, nose and throat symptoms are rarely just a cold. Learn the warning signs that call for a specialist review.
Pediatrics
Fever in children: what to do at home and when to come in
Most childhood fevers are viral and self-limiting, but certain signs need same-day assessment. A practical guide for parents in Embakasi.
Wellness & Lifestyle
Why workplace wellness camps pay for themselves
Pre-employment screening and periodic medicals reduce absenteeism and catch chronic disease early. A practical guide for HR managers.
Wellness & Lifestyle
Six dental habits that prevent expensive treatment later
Cleanings, fluoride and early cavity care cost a fraction of a root canal. Our dental unit shares its prevention checklist.
General Health
First steps in a medical emergency before you reach hospital
What to do in the first ten minutes of a burn, seizure, road accident or severe bleeding while our ambulance is on the way.
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